Effective Ways to Quit Smoking --
Hypnosis and NLP
One of the best ways to quit smoking naturally is hypnosis. Scientifically proven, in 2005, to activate top-down process of the brain [Proceedings of the National Academy of Science, July 2005] it is a very safe and effective technique. Independent researchers (Dr. Barry Neale, PhD and Practice Builders 2000) smoking cessation success rates at over 90 percent, for 1-to-1 and customized hypnosis sessions. Even at half that, it's much more effective than almost every alternative. Would you like a private session?
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Neuro-Linguistic Programming, (NLP)
Many great ways to quit smoking, don't realize, or simply don't advertise, that they are using some form of Neuro-Linguistic Programming (NLP). NLP is a new change science, used by many professionals while a client is hypnotized or prior to trance state, to break the Pavlovian response to smoke )and reframe the thinking of the smoker.
- The Mad Russian calls his method "bio energy" but, in my opinion, he's a master at changing a smoker's mind (reframing) and resetting the early anchor to smoking. - The late Allen Carr was hypnotized to stop smoking then developed his technique to change a smoker's perspective. "The Easy Way to Stop Smoking" can be defined as an NLP reframe that shows a smoker that they really don't like to smoke. No matter how you look at it though the best methods in the world help to change the thought process of the smoker. Yet, only hypnosis has been scientifically proven to activate top-down-processes of the brain and NLP is known to improve hypnosis success rates (I practice hypnosis with NLP at my office in Larchmont, NY)
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NEXT: Ways to Quit Smoking #3 - Mind Over Addiction Online Program
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