Natural Methods to Quit Smoking -- A Science Lesson
Methods to quit smoking can be broken into two categories; the schools of: Well, I will cover nicotine later, but for now would you like to know where up to 90% of your your addictive drive to smoke comes from? Well, did you know that your thoughts can cause urges? It's true! that drive you to smoke! This is the same drive that causes me to overeat, a gambler to play poker and why nail biting is such a strong addiction (and nobody's addicted to the chemicals in finger nails, right?) But since your thinking can cause very strong urges the good news is: 
You see, in 2005, neuroscientists discovered “top-down processes” in the brain [National Academy of Sciences/July 12, 2005 ]. Simply put, if YOU are convinced of something, the brain can override old learned habits. So it logically follows that, the cure for smoking is ANYTHING that activates the top-down processes of the brain! These studies have proven that hypnosis activates this brain power but I believe that anything that helps you change your thoughts about smoking will help you quit. This finally would explain how Millions have quit using only mind power. But the mainstream prefers to concentrate on nicotine addiction, here's why... Next: Why you never hear about natural methods to quit smoking
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